Loving our Hearts for American Heart Health Month
February is American Heart Health Month, and this month, we’re giving some love to our hearts; after all, the fist-sized organ pumps life through our bodies nonstop. The heart never stops working, but that doesn’t mean it’s in tip-top shape; there is a chance that even if you’re not experiencing symptoms, you can still be at risk for Cardiovascular Disease (CVD). By learning more about heart health and how the heart works, we build a deeper connection with our hearts. When we know more about our bodies, we can lead happier, healthier lives—it is the least we can do for our hard-working, four-chambered friend.
How does the heart work?
The heart is a muscular organ and a component of the circulatory system. The wall of the heart has three layers: the outer layer (the epicardium), the middle layer (the myocardium), and the inner layer (the endocardium). The heart is enclosed in a double-membraned sac called the pericardium. The heart’s job is to receive blood from the veins and push it through the arteries, delivering oxygen and nutrients to the body. The heart receives signals from the brain that regulate its rate, and the heart’s rhythm is determined by a group of cells located in the right atrium (called the sinus node).
Prevention is Key to Heart Health
Cardiovascular disease is the number one cause of death for both men and women in the United States and the number one deadliest silent killer.1 CVD includes diseases that affect the heart and blood vessels. According to the World Health Organization2, “Cardiovascular diseases (CVDs) are a group of disorders of the heart and blood vessels, and they include:
- Coronary heart disease—a disease of the blood vessels supplying the heart muscle
- Cerebrovascular disease—a disease of the blood vessels supplying the brain
- Peripheral arterial disease—a disease of the blood vessels supplying the arms and legs
- Rheumatic heart disease—damage to the heart muscle and heart valves from rheumatic fever, caused by streptococcal bacteria
- Congenital heart disease—malformations of heart structure existing at birth
- Deep vein thrombosis and pulmonary embolism—blood clots in the leg veins, which can dislodge and move to the heart and lungs”
For the most part, cardiovascular disease can be prevented. It is important to stay healthy and follow these lifestyle suggestions as recommended by the American Heart Association3:
- Healthy living
- Eat smart—add color to your diet, manage portions, and check for the American Heart Association’s Heart-Check Mark Certification
- Get physical—set doable goals and try to get 2 hours and 30 minutes of moderate exercise each week
- Be well—stay hydrated and get enough sleep
How to Love Your Heart More
As we go through February, take the time to learn if you have any risk factors for cardiovascular disease, such as genetic factors, age, gender, or tobacco use (among others). If you find yourself saying yes to risk factors, speak with your doctor to evaluate your lifestyle and see what changes you can make, including:
- Eating healthier
- Getting more exercise
- Monitoring your blood pressure and cholesterol
- Stop smoking
- Manage stress
- Lowering alcohol consumption
Access New Treatment Options Through Clinical Trials
If you and your healthcare provider are looking for new treatment options for your cardiovascular health, it may be the perfect time to explore clinical research. Our mission is to transform the way people find, choose, and participate in clinical research. One way we do that is by bringing research to communities that have historically been underrepresented. By providing access to clinical trials right at your doctor's office, people can have more options for their care, including heart health!
Your heart is an important muscle in your body. Now is the time to act and promote your heart’s health!
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